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In the 1970s, health gyms, spas and clubs began to thrive. Personal Training became available to the general public. Who were the first Personal Trainers? Guys in gyms that other men wanted to look like. The male clients ended up doing the same bodybuilding workouts as their trainers, whether or not it was best for […]
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Many people have read in magazines that long-distance cardiovascular exercise will break down muscle. Personal trainers have said that the body will use the protein in muscle as an energy source during long-distance training. Are these statements the same? No. Are they scientifically accurate? Yes and No. During cardiovascular exercise, the body will use glucose […]
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As explained in the mixed method training article, it is possible to attack several goals at the same time and actually achieve better results. This prevents any particular area of health and fitness from being neglected and keeps training fresh and interesting. The following is a great session for an intermediate lifter who is looking […]
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What is the best way to build muscle? Countless people ask this question after disappointing results. The true answer is that most routines will yield the desired result given enough sheer intensity of training. However, amongst experienced gym-going circles, one regimen stands above all others. The program in question was developed in Germany during the […]
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Peptides are referred to a family of substances whose molecules are built from the remnants of α-amino acids, connected in a chain by peptide bonds. Speaking of the peptides, it is necessary to represent natural or synthetic compounds consisting of hundreds and thousands of monomeric units – amino acids. This class of drugs is very […]
According to weightlifting lore, the Romanian deadlift was named when American powerlifters spotted Nicu Vlad, a champion Romanian weightlifter, performing the exercise prior to winning an Olympic medal. The movement deals primarily with hip extension, and is one of the best known and most effective exercises for the hamstrings and glutes, increasing strength and flexibility. […]
5×5 training has been in around in various forms for the best part of a century. It allows for trainees to progress in both size and strength at the same time. It can also be adapted to cater for those of all levels of training experience from the weight-training novice all the way up to […]
It is not a secret that insulin for sale is popular and relevant in the world of bodybuilding, so its use is due to a real effect by increasing athlete’s muscle mass. The drug is used in the form of a regular cycle and can be placed either as separate injections or combined with steroids […]
Because steroids are illegal in the United States, people in the bodybuilding world are always looking for ways to get similar results without the legalities involved. That is how the popularity of prohormones was born. They are considered dietary supplements. After they started gaining popularity, however, the purchase of prohormones has become illegal in the […]
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