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Romanian Deadlift Variants for Hamstring Flexibility and Strength

Bodybuilding November 20, 2015

romanian deadlift

According to weightlifting lore, the Romanian deadlift was named when American powerlifters spotted Nicu Vlad, a champion Romanian weightlifter, performing the exercise prior to winning an Olympic medal. The movement deals primarily with hip extension, and is one of the best known and most effective exercises for the hamstrings and glutes, increasing strength and flexibility. […]

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  • romanian deadlift

    Romanian Deadlift Variants for Hamstring Flexibility and Strength

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