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Get a group of women – or men – together and talk about weight lifting. Someone is bound to blurt out: Weight lifting will make a woman big, bulky or musclebound. Weight lifting is dangerous for women, because they’re too weak to lift correctly. You’ll gain weight from lifting. What’s worse, is that women athletes […]
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Anyone who has experienced knee pain knows that it can really put a dent in the progression of a regular exercise program, and if left unchecked, may result in more serious injury. One particular knee injury that seems to affect exercisers who do a lot of running or jumping is patellar tendinitis, which is characterized […]
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The body is hardwired to find the easiest way to accomplish a physical task. People with no education in exercise techniques will immediately “cheat.” Elbows go out like wings from a bird during triceps exercises; butts go up to the ceiling when performing a push-up; and feet are anchored when doing a sit-up. Without understanding […]
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Peptides are referred to a family of substances whose molecules are built from the remnants of α-amino acids, connected in a chain by peptide bonds. Speaking of the peptides, it is necessary to represent natural or synthetic compounds consisting of hundreds and thousands of monomeric units – amino acids. This class of drugs is very […]
According to weightlifting lore, the Romanian deadlift was named when American powerlifters spotted Nicu Vlad, a champion Romanian weightlifter, performing the exercise prior to winning an Olympic medal. The movement deals primarily with hip extension, and is one of the best known and most effective exercises for the hamstrings and glutes, increasing strength and flexibility. […]
5×5 training has been in around in various forms for the best part of a century. It allows for trainees to progress in both size and strength at the same time. It can also be adapted to cater for those of all levels of training experience from the weight-training novice all the way up to […]
It is not a secret that insulin for sale is popular and relevant in the world of bodybuilding, so its use is due to a real effect by increasing athlete’s muscle mass. The drug is used in the form of a regular cycle and can be placed either as separate injections or combined with steroids […]
Because steroids are illegal in the United States, people in the bodybuilding world are always looking for ways to get similar results without the legalities involved. That is how the popularity of prohormones was born. They are considered dietary supplements. After they started gaining popularity, however, the purchase of prohormones has become illegal in the […]
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