Testosterone (Test – in the world of bodybuilding) is the main male sex hormone. It plays an important role in the quality of men’s life, it has a great influence on the processes which are occurring in the body. The level of this hormone varies throughout the day (maximum concentration is in the morning and […]
Where to Buy Steroids?
If you clearly decide for yourself what you need anabolic drugs and look for, where to buy steroids, I’ll tell you in this article about how to buy them. Purchasing and using steroids – a private matter of each person. This article does not call for you to use all sorts of drugs, as well […]
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Dianabol Cycle for Beginners
Dianabol, or as it is commonly called Dbol – one of the most popular, if not the most popular anabolic steroid, used by athletes for gaining lean muscle and increase athletic performance. Let’s not talk about the dangers of certain drugs, everyone decides for himself to use or not to use them. Let’s get to […]
10990 total views, 2 today
Short Steroid Cycles
Short steroid cycles – a system of taking anabolic steroids, which means that the duration of cycle is no more than 4 weeks. Ideally, of course, a “cycle” in this form is not longer than 2-3 weeks. Bill Roberts is the founder of this system. It was he who brought the innovation in bodybuilding. Why […]
18887 total views, 2 today
Insulin After Steroids Cycle
It is not a secret that insulin for sale is popular and relevant in the world of bodybuilding, so its use is due to a real effect by increasing athlete’s muscle mass. The drug is used in the form of a regular cycle and can be placed either as separate injections or combined with steroids […]
20215 total views, 3 today
Peptides In Bodybuilding
Peptides are referred to a family of substances whose molecules are built from the remnants of α-amino acids, connected in a chain by peptide bonds. Speaking of the peptides, it is necessary to represent natural or synthetic compounds consisting of hundreds and thousands of monomeric units – amino acids. This class of drugs is very […]
28662 total views, 6 today
Prohormones
Because steroids are illegal in the United States, people in the bodybuilding world are always looking for ways to get similar results without the legalities involved. That is how the popularity of prohormones was born. They are considered dietary supplements. After they started gaining popularity, however, the purchase of prohormones has become illegal in the […]
19543 total views, 3 today
Dan Duchaine: THE Steroid Guru
Dan Duchaine is known around the steroid world as the steroid guru mostly due to his pro-steroid opinions that he was not unwilling to share with the public and candidly shared his opinions on news shows such as 20/20 and 60 Minutes. He is also the author of several books about steroids including Underground Steroid […]
18741 total views, 6 today
Hormone Replacement Therapy
Hormone replacement therapy can occur in both men and women. It most often refers to women who need help stabilizing their hormones during peri-menopause and consists of either estrogen replacement (ERT) or estrogen and progesterone replacement therapy (HRT). There are other kinds of hormone replacement therapy, however, and the use of various types of drugs […]
15677 total views, 2 today
Making Fitness Fun
You join a health club with the best intentions; this time you’re determined to make it work. You start going to the gym four times a week. Then it’s only twice a week and finally after three months, you just stop going. You come up with all sorts of excuses; You get bored quickly Working […]
9339 total views, 4 today
Maximize Weight Training Benefits
The ideal frequency, number of sets and number of repetitions will depend on your fitness goals. The best strategy will vary based on whether you are seeking to put on muscle fast or to tone and streamline your body, build endurance and lose weight. Frequency Research indicates that training approximately three times a week, or […]
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Post Super Bowl Fitness
Aspiring athletes in any sport constantly strive to emulate the professional athletes they see on TV. From the newest training techniques and tools to video games, kids and amateurs alike train hard and expect professional skills to develop. Talk to many of these aspiring athletes and they will no doubt tell you of the frustrations […]
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Runners Strength Training for Injury Prevention
Aches and pains are a runner’s worst nightmare. The continual stresses of on-road running for long distances play havoc on the tendons and ligaments of the lower extremities, causing some painful and performance threatening injuries. However through the use of optimal strength training, runners are able to not only prevent injury but improve their performances […]
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Resistance-Band Exercises
They’re lightweight. They’re versatile. They’re small enough to stuff inside a sneaker. Resistance bands, sold for less than $10 at your local sporting goods store, can be used for a variety of upper-body, lower-body, and core exercises. Also known as tubing, these bands are convenient to take anywhere, whether to the gym or on a […]
9274 total views, 1 today
Setting Goals for Strength Training
After aerobic exercise, strength training is the most important aspect of physical fitness. By maintaining and increasing muscular strength and endurance, adults can expend more energy and accomplish more tasks at any age with less fatigue. All adults of both genders can benefit from strength training but women and older adults especially do. The proper […]
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Proper Training Volume
Training volume multiplies two variables – repetitions and sets. If the volume is too high, the body can be over-trained, leading to injury or decreased strength. If the volume or intensity is too little, the expected gains will not arrive. The number of repetitions in a set can range from 1 and up, ending at […]
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Strength Testing is a Critical Success Measure
Want a recipe for a laugh? Put a group of five football coaches with stopwatches on the 40-yard line. Place the football team’s star receiver on the goal line. Instruct the coaches to start timing on the player’s first movement and to stop as he crosses the 40-yard line. Run the 40-yard sprint. Collect the […]
10874 total views, 0 today
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Peptides In Bodybuilding
Peptides are referred to a family of substances whose molecules are built from the remnants of α-amino acids, connected in a chain by peptide bonds. Speaking of the peptides, it is necessary to represent natural or synthetic compounds consisting of hundreds and thousands of monomeric units – amino acids. This class of drugs is very […]
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Romanian Deadlift Variants for Hamstring Flexibility and Strength
According to weightlifting lore, the Romanian deadlift was named when American powerlifters spotted Nicu Vlad, a champion Romanian weightlifter, performing the exercise prior to winning an Olympic medal. The movement deals primarily with hip extension, and is one of the best known and most effective exercises for the hamstrings and glutes, increasing strength and flexibility. […]
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5x5 Training For Size and Strength
5×5 training has been in around in various forms for the best part of a century. It allows for trainees to progress in both size and strength at the same time. It can also be adapted to cater for those of all levels of training experience from the weight-training novice all the way up to […]
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Insulin After Steroids Cycle
It is not a secret that insulin for sale is popular and relevant in the world of bodybuilding, so its use is due to a real effect by increasing athlete’s muscle mass. The drug is used in the form of a regular cycle and can be placed either as separate injections or combined with steroids […]
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Prohormones
Because steroids are illegal in the United States, people in the bodybuilding world are always looking for ways to get similar results without the legalities involved. That is how the popularity of prohormones was born. They are considered dietary supplements. After they started gaining popularity, however, the purchase of prohormones has become illegal in the […]